uhohouhihi

  1. まっすぐに立ち、腹式呼吸で息を吸う。息を吸い込んだ時にお腹が膨らむのが腹式呼吸。慣れないうちはお腹の上に手をおいて確認しながら行うといい。

  2. 吸い込んだ息をゆっくり吐き出しながら、インナーマッスルをお腹の奥に引き込んでいく感覚でジワーッ、ギューっとお腹を凹ませていく。スローに行こう。

  3. 息を吐ききったら、お腹をへこませた状態で浅い呼吸をしながらキープ。まずは15秒から。慣れてきたら30秒、60秒と伸ばしていく。60秒くらいキープできるようになった頃には”効果”が実感できるはずだ。

“
— 【レポート】ベルトの穴が２つ縮んだ! ほとんど動かず効果バツグンのお腹引き締め術 | ライフ | マイコミジャーナル (via otsune)
Reblogged 7 months ago from mitaimon (Originally from otsune)
419 notes
Source: journal.mycom.co.jp
  1. clearingbeyond reblogged this from mitsubisi
  2. bawxxx reblogged this from matsutanihiroki
  3. tensai-tensai reblogged this from inumoto
  4. inumoto reblogged this from bawxxx
  5. bawxxx reblogged this from matsutanihiroki
  6. tksuzuki reblogged this from bawxxx
  7. bawxxx reblogged this from matsutanihiroki
  8. twin-crowbird reblogged this from otsune
  9. nab3 reblogged this from attrip
  10. bluemolybdenum reblogged this from attrip
  11. yaz1966 reblogged this from attrip
  12. kazooo-h reblogged this from attrip
  13. ijimekakkowarui reblogged this from otsune
  14. attrip reblogged this from otsune
  15. ogasawara reblogged this from clione
  16. infinitas410 reblogged this from gkojax-text
  17. ahhachan reblogged this from gkojax-text
  18. gkojax-text reblogged this from ntmp
  19. asanuma reblogged this from komahiko
  20. ykawamot reblogged this from otsune
  21. adf311 reblogged this from hanemimi
  22. feliachica reblogged this from ntmp
  23. knsjx reblogged this from yuria
  24. yabeaki reblogged this from mitaimon
  25. narukish reblogged this from shingchang
  26. podalirio reblogged this from playwith
  27. nexten reblogged this from shingchang
  28. shingchang reblogged this from yoakeduki
  29. neroeee3 reblogged this from rrr-at
  30. kaidai8954 reblogged this from usaginobike
  31. matsu1 reblogged this from deli-hell-me
  32. miz-41 reblogged this from mitaimon
  33. maruchang reblogged this from mitaimon
  34. 6nano reblogged this from mitaimon